USE ON ANY SURFACE - The smooth sides are ideal for carpets, whereas the fabric sides are designed for use on hardwood, laminate or tiled 

LIGHTWEIGHT AND PORTABLE - Ideal to take with you to the gym, an exercise class or to use at home or when traveling. Workout anywhere - Wherever you may be your gliding disc set can go with you!

IMPROVE CORE STRENGTH AND STABILITY - Use of gliding discs can help with improving core strength, range of motion and stability. Great for strength training, fitness, aerobics, dance training and yoga.

INCREASE MOBILITY AND FLEXIBILITY - In addition to building core strength in the abdominal muscles, use of core gliders may help to improve your flexibility too. Improve your sporting performance, recover faster and feel better.